Forum > General Youth Hockey Info
Hard time staying on his feet
Guest:
"How can you possibly say that at age 13 you wont learn how to get better as a skater??"
Easy. It's backed up by tons of research from Skate Canada and the Team Canada, as well as ADM. The window of optimal trainability for boys for skill training -- things like skating skills and stick handling -- is between 9 and 12 years old, so I'm being generous by stretching it to 13 or even 14. It's true in soccer, in skating, in gymnastics, in baseball. Pick a sport.
Can you pick up new skills after 13? Sure. Will it take more work and more hours. Yes. Will those skills ever be as fine-tunable at 18 or 24 or 30. Possible, but doubtful.
By age 13-16, boys in the window of trainability for speed and power. It makes sense. Their muscles are growing, lungs are getting bigger. There are other windows of trainability for stamina and strentgth, as well.
Again, can you add or improve. Sure. But it's going to take more and more time and effort with more varying results.
This is why cross-training and being a multi sport athlete is so important for kids. Different sports and different kinds of sports hit the "sweet spot" for each window of trainability without making it a chore by going to the gym or doing a billion add-on clinics.
For example, with skating, learning to do fine-tuned one-foot turns -- a real advantage when changing direction and using edges to build speed in tight corners -- is something kids pick up easily as young teens IF they've had a good base in skating instruction all along (and that's NOT just skating forward fast, if you want to do that, just take up speed skating). But try teaching that skill to a 16 year old who doesn't have good one-foot edge control, looks down a lot while skating, can't skate backwards strongly, turns like a battleship instead of a jetski (most kids in this area AA and below) and it's going to be a lot harder. Try teaching that skill to a 20 year old with marginal skills, and it's going to take a year or so of dedicated training to learn.
Again, you want a kid who can just skate forward fast? Sure, I can do that, and I started skating at 40. But the kind of fine-tuned skills that kids from countries like Sweden, Canada, Russia or places like Minnesota and Michigan have -- places where kids are born on skates and bring hockey skates to recess? In PA, you need to work at that, and yes, the 9-13yo window is your best bet. And for intents and purposes of "I live in PA and want to skate in the NHL" trying to learn strong edges, turns and fine-tuned skating skills to build upon as later teen, the deadline is 13. If you hear of someone who made it to the NHL and just started purposeful skating training, not power skating, but skating skills training, at 14 or 15yo, that person is an outlier among outliers. It's not the safe bet and I'd encourage that person to just enjoy the sport and pick a beer league team to have fun with.
Guest:
From Laura Stamm, the guru.
https://www.laurastamm.net/Training-Different-Age-Groups.aspx
Note:
"Between the ages of ten to twelve (pre-pubescence) there is great improvement in coordination, motor skills, and decision-making capabilities. For children who choose to participate in hockey, skating skills now must be strongly emphasized. Skating techniques should be emphasized and built upon in the ensuing years."
IOW, if you don't have a strong, base in skating (again NOT just skating fast, but proficiently, securely and with head up), adding on all the other components a young player needs -- train to compete and train to win in the ADM model -- means working on new skills while trying to remediate skills that should be fairly solid. When the growth spurt hits for boys at age 14-15, things start to "fall apart" 'a bit, so it's even more necessary that that strong, STRONG base of skills in set in stone by 13 to rely on and build power and speed upon later.
Again, can it be done, later? Sure, but now you're back pedaling, trying to secure skating skills when players are supposed to be working on fine-tuning competition skills and putting hockey IQ to work. That can't happen if a kid is still looking down to see where his feet are or is taking 1 second to turn instead of .005 seconds.
This is from Team Canada
https://athletics.ca/wp-content/uploads/2015/01/LTAD_EN.pdf
Guest:
Last one, and I'll stop spamming with skater development information. Team Canada Long Term Athlete Development model:
https://cdn.hockeycanada.ca/hockey-canada/Hockey-Programs/Coaching/LTPD/Downloads/LTPD_manual_may_2013_e.pdf
"Learn To Play – Male 9-10, Female 8-9 LOCAL/PROVINCIAL
This stage is the beginning of the most important window to develop the fine motor skills on an individual technical skill basis that leads to utilizing these skills into individual and team tactics later on. During this phase, prior to the beginning of the growth spurt, players have the best opportunity to learn and begin to master fine motor skills that can be used in combination with other skills. In most cases what is learned or not learned in this stage will have a very significant effect on the level of play that is achieved later on. Players should be able to begin to transfer skills and concepts from practices to games."
"Learn To Train – Male 11-12, Female 10-11 LOCAL/PROVINCIAL
This is the most significant period for development. This is the window of accelerated adaptation to motor coordination. Group interaction, team building and social activities should be emphasized. A reasonable balance of practices and games will foster the ongoing development and mastery of essential skills in hockey."
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